You can easily make an effective home sleeping potion, too. Follow these easy directions.
1. Valerian Tincture: 1 tbsp
2. Apple cider Vinegar: 1 1/2 tsp
3. Honey: 3 tbsp
4. Hot Milk
About a half hour prior to bedtime mix the Valerian, Cider Vinegar and Honey together with a small amount of hot milk, then add the rest and mix.  Also you can have another dose, if you are not ready to fall asleep in about an hour. But don't drink more than that or you may awaken in the middle of the night to use the restroom.
Foot Reflexology Treatment:
This is another excellent way to sleep at night. You may have someone massage the soles of your feet prior to bed with mustard oil! A foot reflexology cure can be quite relaxing and the mustard oil will help.
Healthy Sleep
When we sleep, our bodies rest, restore energy levels, and process information from the day. Sleep is actually an activity - an active state when our bodies regenerate and our minds assimilate new information.
Talking about healthy sleep, we mean not only time spent sleeping, but really getting an adequate amount of quality sleep, in terms of going through a complete process of sleep cycles throughout the night.
As sleep deprivation affects both your physical and emotional health, it is critical to make healthy sleep a key component to living a healthy lifestyle. In effect, healthy sleep is as important to your health as balanced diet and regular exercise.
On the other side, not sleeping well and not sleeping enough can cause real problems in your health and well-being. Therefore, in the short term, lack of sleep can:
• Decrease your mental performance and alertness
• Impair your memory and cognitive thinking ability
• Diminish your quality of life -- often you're simply too tired to do anything fun
or productive
• Put stress on your relationship with your bed partner
• Increase your chance of occupational injury twofold
• Increase your chance of automobile injury*
* According to the National Highway Traffic Safety Administration, driver fatigue is responsible for an estimated 100,000 motor vehicle accidents and 1,500 fatalities
each year.
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