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| Natural Treatment | In the long term, the clinical consequences of untreated sleep disorders are even more serious and numerous, including:
• Mental impairment
• Psychiatric problems, including depression and other mood disorders
• Attention Deficit Disorder (ADD)
• Obesity
• Diabetes
• High blood pressure
• Heart attack
• Heart failure
• Stroke
• Fetal and childhood growth retardation
• Injury from accidents
• Poor quality of life
Getting enough healthy sleep is not a guarantee to avoiding these consequences, but it does help in prevention.
Good sleep methodic, plus good nutrition and regular exercise are the foundation to leading a balanced, healthy life.
Fortunately, there are numerous techniques you can try to help regulate sleep patterns and maximize the quality of restorative sleep you need.
Tips for Great Sleep!
1. Be consistent. Go to bed and wake up at the same time ñ even on weekends.
2. Create a ritual. Listen to soothing music, read, or enjoy a warm bath before bedtime.
3. Be active! Exercise regularly, just not within 3 hours of bedtime.
4. Eat right. Enjoy a light evening meal at least 2 hours before bed.
5. Limit caffeine & nicotine. Keep stimulants to a minimum, especially after 3pm.
6. Drink in moderation. Avoid alcohol close to bedtime as it can disrupt your sleep later in the night.
7. Nap selectively. Skip that nap for more consistent sleep at night.
8. Create a relaxing environment. Use your bedroom for intimacy and sleep only.
9. Aim for cool, dark & quiet. Make your bedroom peaceful and comfortable.
10. Keep a sleep diary. You might discover what's disturbing your sleep.
If you feel that you've tried everything and still can't get the rest you need, make an appointment to visit your healthcare provider and discuss the issue.
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