Accepting healthy lifestyle habits, developing a bedtime routine, and making your sleep environment “sleep-friendly” make all the difference in the world. 

Browse through below 7 tips to follow that may help you attaining a better night’s sleep.

1 Go to sleep and wake at the same time each day.
Keep a regular sleep schedule, even on weekends. It may help develop a sleep-wake rhythm that encourages better sleep.

2 Avoid caffeine late in the day.
Caffeine - contained in tea, cola, and chocolate, as well as in coffee - is a stimulant and can cause problems for people trying to fall asleep.

3 Watch your diet.
A heavy meal or spicy foods before bedtime can lead to nighttime discomfort, and fluids can require disruptive trips to the bathroom. However, a light snack can prevent hunger pangs and help you sleep better.

4 Exercise regularly.
Regular exercise has been shown to improve sleep. By exercising in the morning or afternoon — at least three hours before bedtime, you won’t be too “revved-up” - may help you get a deeper, more restful sleep.

5 Create a relaxing bedtime routine.
• Read a book
• Listen to music
• Practice relaxation techniques
• Take a warm bath
• Keep the temperature in your bedroom at a comfortable level: extremes can disrupt your sleep
• It also helps to minimize distractions, such as noisy clocks, bright lights, and uncomfortable clothing or bedding

6 Get out of bed if you’re not sleeping.
If you don’t fall asleep within 15-30 minutes, get up. Go back into bed when you feel sleepy.

7 Talk to your doctor or healthcare provider.
Discuss your sleep problems with your doctor or healthcare provider and find out if AMBIEN CR is right for you and how it may help put your sleep problems to rest.