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| Sleep Disorder Types | Sleep apnea Sleep disorder
Sleep apnea is a breathing interruption during sleep. It is a very serious sleep disorder and can be life-threatening.
Symptoms of Sleep Apnea
• Frequent waking episodes at night
• Gasping, gagging, or choking for air during sleep
Treatment for Sleep Apnea
• Behavioral changes
• Physical and mechanical devices
Surgery
Restless Legs Syndrome (RLS)
Restless Legs Syndrome is a neurological disorder characterized by uncomfortable, tingly, or creeping sensations in your legs, which create an uncontrollable urge to keep them moving.
Make sure RLS is not necessarily confined to your sleep time.
Symptoms of Restless Legs Syndrome
• Irritating sensations in your legs which give you an overwhelming urge to walk around and move your legs
• Your symptoms most often occur when you relax or lie down
• When you rest, small movements of the toes, feet, or legs may be visible
• You have trouble going to sleep, and your sleep is very restless
Treatment for Restless Legs Syndrome
• Lifestyle changes
• Medication
• Alternative therapies and nutritional supplements
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