| Those things and habits that break your sleep can be well visible for the people, which have an opportunity to see you from the side. Thus, you can be in full ignorance concerning it. You also can notice, that your problems with sleep that disappears, appear. It is connected by that apparently you periodically change your habits and the stereotypes connected to sleep. Who has this disorder of sleep? The given disorder of sleep does not usually become known by children of younger age. For the first time it can appear at teenage age.
By adult people the given kind of disorder of sleep can appear at any age. Time of the beginning of infringement of sleep depends on when appear and as the habits negatively influencing your sleep are formed. What prevalence of this disorder of sleep among men and women, it is not established yet.
How can I find out, whether I suffer from this disoder of sleep?
First, it is necessary to establish, whether you suffer from sleeplessness:
1. Whether there are no problems with falling asleep or with sleep within night, whether you wake up too early in the morning and whether you feel yourself as having no a rest after night sleep?
2. If we talk about the child, does the child resist to lying in bed or does he refuse to sleep in loneliness?
3. Is this problem even in that case, when you have opportunity and time to sleep, as you want?
4. Do you notice in you presence even one of the specified problems?
Have you got?
- Absence of energy;
- Absence of motivation to do something;
- Problems with attention, memory or ability to concentration;
- Bad results at work or at school;
- Excessive mood swings;
- Day time drowsiness;
- Often mistakes at performance of usual work or at driving the automobile;
- A pressure, headaches or pains in stomach;
- Disappointment or alarm concerning the sleep. If you have answered "YES" the given questions then you, probably, suffer from sleeplessness.
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