Many children associate going to bed with rocking. When it does not work, he can not fall asleep.

Problems of sleep, caused by the wrong set mode of sleep and wakefulness

The problems of differentiation of sleep as a rule take place at children after 2nd years. They appear, when your child begins renounce to go in a bed, deviate in every way, does not give you to abandon his bed. The problems of setting the differentiation of sleep can arise up during sleep, quiet hour, or at night, when a child wakes up.

Parents must give a hint, that they decide exactly, when time to lie down came to sleep. They must insist, even if a child does not agree or looks fully active. Children can be very inventive, when want to be awaked as possible longer.

Children can ask to hug them  once again, a handkerchief, glass of water, another fairy-tale can ask for the night, to include either to turn off light or say you «something important». To know where a true is, and where a lie will be very difficult.

You need to be hard and successive, when you react on these tricks. The indulgence only will aggravate the demeanor of child. Parents must expressly differentiate children time of going to bed.

How better to help a child fall asleep?

Here are a few rules to help your child to sleep better:

Adhere to permanent time of departure to sleep. Every time give the child from 10 to 30 minutes for preparation to sleep.

Establish amount of time for wakefulness before sleep.

Communicate with a child before sleep. Avoid watching TV before your baby sleep, similarly, video or computer.

Don’t allow a child to look films, programs which are under his age.

Do not allow a child to fall asleep on your hands, with a vial for feeding.

Before sleep do not give the child a meal or drinks containing caffeine. It concerns chocolate and aerated drinks. Try not to give him medicines that stimulants the vigil.

A child, who sleep during night well are cheerful all day long.